Calories Counter
Track calories and macronutrients for various foods
Add Food
Food Journal
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Nutrition Summary
Macronutrient Goals
Recommended macronutrient distribution:
- Protein: 10-35% of total calories
- Carbohydrates: 45-65% of total calories
- Fat: 20-35% of total calories
Your Current Distribution
Add food items to see your macronutrient distribution.
Related Tools
Calories Counter: Your Complete Solution
Our Calories Counter is a user-friendly tool designed to help you track your daily calorie intake and manage your nutrition goals. Whether you're aiming to lose weight, gain muscle, or simply eat healthier, this tool provides instant calculations and personalized recommendations. With support for a wide range of foods and activities, you can log your meals, monitor your progress, and stay motivated. No sign-up or installation required—just enter your foods and activities, and get your daily calorie summary instantly!
Why is it Useful?
The Calories Counter helps you stay on top of your nutrition and fitness goals:
- Track daily calorie intake and expenditure
- Set and monitor weight loss or gain goals
- Get personalized nutrition recommendations
- Log foods and activities easily
- Stay motivated with progress tracking
Key Features
- Food Database: Search and log thousands of foods
- Activity Tracker: Log exercises and calories burned
- Goal Setting: Set daily calorie and nutrition targets
- Progress Charts: Visualize your calorie trends
- Free & Accessible: No sign-up needed
How to Use?
- Enter your meals and snacks throughout the day
- Log your physical activities and exercises
- Set your daily calorie goal
- View your calorie summary and progress
- Adjust your plan as needed for your goals
Use Cases
Our Calories Counter is perfect for:
- Weight Loss: Monitor calorie deficit for fat loss
- Muscle Gain: Ensure calorie surplus for muscle building
- Maintenance: Stay on track with balanced nutrition
- Fitness: Track calories burned during workouts
- Health: Improve eating habits and awareness
Benefits
- Awareness: Know exactly what you eat
- Motivation: See your progress visually
- Personalization: Tailor your plan to your needs
- Convenience: Log anytime, anywhere
- Free: No cost, no sign-up
Frequently Asked Questions
Can I track both food and exercise?
Yes, you can log both your meals and physical activities for a complete overview.
Is it free?
Yes, the Calories Counter is completely free to use.
Can I set my own calorie goals?
Yes, you can set and adjust your daily calorie and nutrition targets.
Do I need to sign up?
No sign-up or installation is required.